The course intended to provide learning experience to students to realize the importance of physical fitness, health and well being. It will also help to develop life time physical activity behaviour among the students. The course will help,
- To introduce the fundamentals of health, physical education, fitness and sports.
- To provide knowledge and understanding regarding the scientific basis of fitness.
- To enable the students to lead a healthy lifestyle based on concepts of fitness and wellness.
- To impart knowledge regarding health and nutrition; and to equip the students to provide
first aid measures and manages common injuries.